Nutrition

At Olivia Rose, we prioritise the holistic well-being of our customers.

That’s why we’ve incorporated a dedicated nutrition section into our platform, recognising the pivotal role that nutrition plays in fostering a healthy and balanced lifestyle. Nutrition is not just about what we eat, but also how it fuels our bodies, impacts our energy levels, and influences our overall health.

Latest recipes

Meet Reshma our dedicated nutrition partner

By offering a comprehensive nutrition section, we empower our clients with access to leading nutritional advice, expert tips, and delicious recipes curated by our esteemed partner, Reshma Patel.

Reshma Patel is renowned as the UK’s leading dietitian, with a wealth of expertise cultivated through her Bachelor of Science in Nutrition and Food Science and her Masters degree in Human Nutrition and Dietetics. Based in the prestigious Harrods Wellness Clinic, Reshma brings unparalleled insight and practical guidance to our platform.

Through Reshma’s insights and our nutrition section, we aim to equip our clients with the knowledge and resources they need to make informed dietary choices, achieve their health goals, and ultimately, thrive in their journey towards optimal well-being. Join us in embracing the power of nutrition to transform lives and cultivate lasting vitality.

Expert nutrition advice:

Latest recipes

Featured Recipe

Frozen Yogurt Bars

Frozen Greek yogurt bars topped with honey, fresh berries, and cacao nibs make the perfect healthy snack! Packed with protein, antioxidants, and natural sweetness to satisfy cravings while nourishing your body!

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Featured Recipe

Asian Salmon Noodles

Our Asian Salmon Noodles recipe offers a delicious blend of flavour and health benefits—rich in omega-3 fatty acids from the salmon, loaded with fibre from fresh veggies and packed with vibrant, heart-healthy ingredients to fuel your body with every bite.

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Nutrition

SUKI ORGANIC GREEN TEA SENCHA - 20g Pyramid Bags

£2.50

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SUKI JASMINE GREEN TEA - LOOSE LEAF

£5.75

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PLANET ORGANIC JUMBO OATS - 850G

£3.19

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ORGANIC COCONUT CHIPS - 250G

£2.99

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PLANET ORGANIC ALMOND FLAKES - 125G

£2.99

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BIONA ORGANIC RICE MIX WITH WILD RICE

£3.99

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CLEARSPRING YAEMON TAMARI SOYA SAUCE

£3.99

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MERIDIAN ORGANIC PEANUT BUTTER - 1KG

£10.29

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NATURYA CACAO NIBS 120G POUCH

£5

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JENKI CEREMONIAL MATCHA 40G TIN

£27.99

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DELICIOUSLY ELLA - NUTTY GRANOLA

£4.00

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DELICIOUSLY ELLA - DOUBLE CHOCOLATE CARAMEL CUPS

£2

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CLEARSPRING TERIYAKI SAUCE - GLUTEN FREE

£5.49

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M&S MIXED SEEDS TOPPERS - 200G

£2.50

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BIONA ORGANIC COCONUT MILK - 400ML

£2.29

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Fage Total 0% Fat Natural Greek Yoghurt 950g

£4.50

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LITTLE MOONS - BELGIAN CHOCOLATE AND HAZELNUT

£5

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M&S MORROCAN STYLE FRUITY COUSCOUS

£2.80

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OLD EL PASO CORN & WHEAT TORTILLA WRAPS

£1.80

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DELICIOUSLY ELLA SMOOTH ALMOND BUTTER

£3.30

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BIONA ORGANIC BLACK BEANS - 400G

£1.60

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BIONA ORGANIC RED KIDNEY BEANS

£2.10

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ORGANIC SCOTTISH OATCAKES

£2.65

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KALLO ORGANIC DARK CHOCOLATE RICE CAKE THINS

£2

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LINDT 70% DARK CHOCOLATE BAR

£2.15

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M&S COLLECTION CARAMELISED PECANS

£4

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MOORISH ORIGINAL SMOKED HUMMUS

£3.15

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MOORISH SMOKED HUMOUS WITH BEETROOT

£2.25

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M&S NATURAL CASHEWS 350G

£5.25

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PURE VANILLA EXTRACT

£7.50

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M&S NATURAL KING WALNUT HALVES

£3

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BIONA ORGANIC CHICKPEAS

£1.60

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BIONA ORGANIC HOT SALSA DIP

£3.09

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BIONA ORGANIC WHOLEGRAIN SPELT PENNE PASTA

£3.50

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HU SIMPLE DARK CHOCOLATE

£3.50

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KALLO SEA SALT & CIDER VINEGAR VEGGIE CAKES

£2.75

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M&S MEDJOOL DATES WITHOUT STONES - 12 PACK

£4

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M&S ORGANIC EXTRA VIRGIN OLIVE OIL

£7.50

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M&S ORGANIC HOUMUS

£1.70

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Pomegranate Rubies - 350G

£3.90

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M&S WHOLEMEAL PITTAS

£0.65

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Mr Organic Cannellini Beans

£1.65

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BIONA ORGANIC RYE BREAD

£2.90

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KALLO LIGHTLY SALTED WHOLEGRAIN RICE CAKES

£1.60

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M&S GLUTEN FREE SEEDED SOURDOUGH COB

£3.80

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M&S ORGANIC PLAIN WHITE FLOUR - 1.5KG

£2.30

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M&S ORGANIC SWEET POTATOES

£2.65

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M&S ORGANIC LARGE EGGS x6

£3.50

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M&S ROASTED RED PEPPER HOUMOUS

£1.75

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M&S ROASTED VEGETABLE COUSCOUS

£2.80

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NATURYA ORGANIC CHIA SEEDS 300G

£4.80

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PLANTS BY DELICIOUSLY ELLA MOROCCAN STYLE DRESSING

£2.80

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Aspall Raw Organic Unfiltered Cider Vinegar - 5L

£20.35

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BIONA ORGANIC CERIGNOLA OLIVES - 280G

£3.29

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Biona Organic Brown Lentils

£2

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BIONA ORGANIC SAUERKRAUT

£3.39

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BUCKWUD ORGANIC MAPLE SYRUP

£6

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COCOS ORGANIC STRAWBERRY COCONUT KEFIR

£2.80

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MODERN BAKER SEEDY SEEDY SOURDOUGH LOAF

£5

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DELICIOUSLY ELLA PEA & MINT SOUP

£3.30

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HIMALAYAN PINK SALT COARSE - 500G

£4.20

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ALPRO ALMOND NO SUGARS CHILLED DRINK

£2.10

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Biofair Organic Fair Trade Quinoa Tricolore

£5.20

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M&S NATURAL COTTAGE CHEESE

£1.95

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THE GOOD GRAIN - CHUNKY MONKEY

£4.95

*OLIVIAROSE20 to receive 20% off your order!

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THE GOOD GRAIN - MOCHA LATTE

£4.95

*OLIVIAROSE20 to receive 20% off your order!

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THE GOOD GRAIN - BANANA NUT PROTEIN

£4.95

*OLIVIAROSE20 to receive 20% off your order!

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Water Kefir Box - 12 Bottles

£50.60

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FORM SUPERBLEND PROTEIN - 520G

£26

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