Supporting you in building a foundation of wellness, balance, and strength as you step into the New Year.
Join NowSupporting you in building a foundation of wellness, balance, and strength as you step into the New Year.
Join Now
Join the Ultimate 31-Day Pilates Challenge with Olivia Rose!
January is often a time for setting new intentions, and research shows that if you stay consistent with something for 30 days, it becomes a natural habit. By the end of this challenge, our hope is that Pilates and mindful wellness practices will become an easy and enjoyable part of your everyday life.
Each day, you’ll have access to our curated Pilates workouts, nourishing meal suggestions, and wellness tips designed to empower you to feel your best - both mentally and physically.
During the challenge, we focus on 3 pillars to longevity and health through balance.
Pillar One
Consistent, mindful movement is key to a long, healthy life. Regular movement creates a foundation for both physical and mental well-being. Our 31-day challenge is designed to incorporate daily Pilates workouts that align perfectly with this pillar, encouraging you to establish a regular movement practice.
Pillar Two
Nourishing your body with balanced, whole foods provides essential nutrients needed to function optimally. Throughout the challenge, we’ll share dietitian approved meal suggestions that align with this principle, helping you to fuel your body in a way that promotes longevity and well-being.
Pillar Three
Rest and recovery are essential to maintaining balance and preventing burn out. Our challenge will also include tips and practices to help you incorporate restorative activities into your daily routine, ensuring that you give your body the time it needs to reset and recharge, not only during the challenge but afterwards too.
Guided by
We are so excited to have you join us on our 31-day Pilates challenge.
Our mission at Olivia Rose is guiding individuals on a transformative journey of self-discovery and strength, through expertly curated Pilates sessions and holistic wellness support. We are trained to the gold standard of Pilates education. Over 650 hours of extensive training, attending workshops and pilates practice with world leading Pilates teachers.
Reshma Patel is renowned as the UK’s leading dietitian.
With a wealth of expertise cultivated through her Bachelor of Science in Nutrition and Food Science and her Master’s degree in Human Nutrition and Dietetics, Reshma offers unparalleled insight and practical guidance.
Based in the prestigious Harrods Wellness Clinic, she is committed to helping you make informed choices and optimise your nutrition for a balanced and healthy lifestyle throughout the challenge
During the challenge, you'll be provided with a full PDF guide that will support and guide you for the entire 31 days. From dietitian tips, journaling prompts, daily workout and nutrition guides - we have covered everything to help you stay consistent and make the entire challenge feel enjoyable!
Ready to get started?
