This Valentine’s Day, we’re flipping the script. You are the main event.
Join NowThis Valentine’s Day, we’re flipping the script. You are the main event.
Join Now
Join the 14 days of self-love Challenge
with Olivia Rose!
You can’t pour from an empty cup! Taking care of yourself isn’t a luxury, it’s a necessity.
That’s why we’re launching the 14 Days of Self-Love,
a challenge to help you build simple, meaningful self-care habits that recharge your mind and body.
For two weeks, we’ll guide you through daily actions that help you set boundaries, nurture yourself, and prioritise your well-being.
Because when you take care of you, you show up stronger in every part of your life.
Ready to commit to yourself?
Join our challenge NOW and start filling your cup first!
Each day, you’ll have access to our curated Pilates workouts, nourishing recipe suggestions, vision boarding, self care and wellness tips designed to empower you to feel your best - both mentally and physically.
During the challenge, we focus on 3 pillars to longevity and health through balance.
Pillar One
Consistent, mindful movement is key to a long, healthy life. Regular movement creates a foundation for both physical and mental well-being. Our 14-day challenge is designed to incorporate daily Pilates workouts that align perfectly with this pillar, encouraging you to establish a regular movement practice.
Pillar Two
Nourishing your body with balanced, whole foods provides essential nutrients needed to function optimally. Throughout the challenge, we’ll share dietitian approved meal suggestions that align with this principle, helping you to fuel your body in a way that promotes longevity and well-being.
Pillar Three
Rest and recovery are essential to maintaining balance and preventing burn out. Our challenge will also include tips and practices to help you incorporate restorative activities into your daily routine, ensuring that you give your body the time it needs to reset and recharge, not only during the challenge but afterwards too.
Guided by
We are so excited to have you join us on our 14 days of
Self Love challenge.
Our mission at Olivia Rose is guiding individuals on a transformative journey of self-discovery and strength, through expertly curated Pilates sessions and holistic wellness support. We are trained to the gold standard of Pilates education. Over 650 hours of extensive training, attending workshops and pilates practice with world leading Pilates teachers.
Reshma Patel is renowned as the UK’s leading dietitian.
With a wealth of expertise cultivated through her Bachelor of Science in Nutrition and Food Science and her Master’s degree in Human Nutrition and Dietetics, Reshma offers unparalleled insight and practical guidance.
Based in the prestigious Harrods Wellness Clinic, she is committed to helping you make informed choices and optimise your nutrition for a balanced and healthy lifestyle throughout the challenge
During the challenge, you'll be provided with a full PDF guide that will support and guide you for the entire 14 days. From dietitian tips, journaling prompts, daily workout and nutrition guides - we have covered everything to help you stay consistent and make the entire challenge feel enjoyable!
Ready to get started?
